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|How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle |
By: Velopress Price: $9.38
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why itâs true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and...
|The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart |
By: Velopress Price: $15.51
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. Youâll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart...
|Zinn & the Art of Road Bike Maintenance: The Worlds Best-Selling Bicycle Repair and Maintenance Guide |
By: Velopress Price: $14.34
Zinn & the Art of Road Bike Maintenance is the worlds best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinns clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the worlds leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools youll need and how to know youve done the job right. The books two-color interior is...
|ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life |
By: Rodale Books Price: $7.46
Women are not small men.Stop eating and training like one.Because most nutrition products and training plans are designed for men, it s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise...
|Finding Ultra: Rejecting Middle Age, Becoming One of the Worlds Fittest Men, and Discovering Myself |
By: Harmony Price: $6.62
The incredible true story of the authors remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the worlds best endurance athletesOn the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox,...
|The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete) |
By: Velopress Price: $11.13
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichaelâs innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one...
|Zinn & the Art of Mountain Bike Maintenance |
By: Velopress Price: $14.26
Zinn & the Art of Mountain Bike Maintenance is the worlds best-selling book on mountain bike maintenance and repair. This smartly organized and clearly illustrated guide--now in two colors for easier reference--can make a bike mechanic out of anyone. Lennard Zinns expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinns practical, time-saving tips. Zinns friendly advice and...
|Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) |
By: Velopress Price: $9.38
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated...
|Epic Bike Rides of the World |
By: Lonely Planet Price: $19.23
Lonely Planet: The worlds leading travel guide publisher Discover 200 of the best places to ride a bike in this beautifully illustrated hardback. From family-friendly, sightseeing urban rides to epic adventures off the beaten track. Destinations range from France and Italy, for the worlds great bike races, to the wilds of Mongolia and Patagonia. These journeys will inspire - whether you are an experienced cyclist or just getting started. The book is organised by continent. In the Americas we join a family bikepacking...
|Greg LeMond: Yellow Jersey Racer |
By: Velopress Price: $29.02
Greg LeMond is Americaâs only recognized Tour de France winner, yet his three Tour victories tell only part of his story. LeMond changed cycling more than any other rider in the history of the sport.LeMond was a talented all-rounder, with a reputation as one of the canniest racers of his generation. As adept at racing on the cobbles of the spring classics as he was on the mountains of the grand tours, LeMond rode a full racing season from spring to autumn. His never-say-die spirit also bagged him two World Championship titles...
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