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Training and Racing with a Power Meter
By: Velo Press
Dimensions: Length: 7.36" Width: 0.83" Height: 9.25"
In only a few short years, power meters have become an essential training tool for amateur and pro cyclists and triathletes. The first edition of Training and Racing with a Power Meter was largely responsible for popularizing what was once an arcane technology understood by only a few elite coaches and trainers. Now the updated and revised second edition provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone. The new edition also includes specific information for triathletesâ€”the fastest-growing segment in endurance sportsâ€”including a complete triathlon training plan. Other significant updates include reviews of the latest hardware, refinements and additions to training plans, additional case studies, more on monitoring fitness and chronic training loads, and revised and clarified artwork, charts and tables throughout. Training and Racing with a Power Meter, 2nd Ed., will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
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excellent review covering power training
by: on: 07-Aug 2010
This book is probably the standard in power training. I'm getting ready to implement some of the training programs. Very detailed on power analysis. Although the book can be used along with your power meter software. There is an obvious lean towards using their WKO+ software. Other than that, I recommend the book completely.
Lots of good stuff !
by: on: 02-Aug 2010
This book was just what I was looking for when I got my SRM Power Meter. If your using the WKO+ Software it covers the key areas of it. Good power based workouts are covered as well.
by: on: 14-Jul 2010
If you are planning to get a power meter or you already have 1 this book is totally for anybody. The book totaly guide you through all the concept of training with a power meter I highly recomended it
power meter bible
by: on: 28-Jun 2010
This book is really great.
It gives me a very detail information about power meter.
It lists all the power meter of the world.
Good for pro!
However, if you are a beginner, you may find it difficult to understand.
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